OUR GAME PLAN

THIS CHRISTMAS EFF BOOTCAMP WANTS TO SHARE THE GIFT OF TRANSFORMATION

WE'RE SUPPORTING LOCAL ORPHANAGES  IN OUR COMMUNITY TO HELP GIVE THESE CHILDREN THE CHRISTMAS THEY DESERVE.

 & YOU CAN GET INVOLVED!

HELP US IN DONATING A TOY THIS HOLIDAY SEASON AND IN EXCHANGE WE WILL GIVE YOU THE OPPORTUNITY TO SPEND 14 DAYS  FREE WITH OUR AMAZING COMMUNITY.


ALL DONATIONS WILL GO
 TOWARDS OUR LOCAL ORPHANAGES.

HELP THEM & WE HELP YOU

Bring a gift and get 2 weeks free on us

HERE'S HOW IT WORKS

  • Sign up here with your details
  • ​Bring a gift to the value of R99 or more to any of our locations
  • You earn yourself 2 weeks free training
  • We get to give a HUGE Toy donation to our local orphanage

Just Take A Look At Some Of Our Transformations! 

 FREQUENTLY ASKED QUESTIONS

Where is your location 1
 97 Durham Avenue, Salt River, Woodstock, Cape Town, 7925
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Where is your location 2
68 Edward Rd, Bo Oakdale, Cape Town, 7530
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How can we get a hold of you if we have a question?
You can email us to  Tygervalley efftv@explosivefunctionalfitness.com , Salt River  eff@explosivefunctionalfitness.com
or simply send us a whatsapp

What Is Your Session Schedule?
Monday - Thursday
5:30a, 6:30a, 9:30a, and 12:15a
4:30p, 5:30p and 6:30p
Friday
5:30a, 6:30a, 9:30a, and 12:15a
4:30p and 5:30p
Saturday
9:00a
Sunday
CLOSED
How Long Are Your Sessions?
Each training session is 45 minutes in length which makes them easy to squeeze into busy schedules.
If I am out of shape can I still do the programme?
Yes, we have customizations for every exercise and we can scale the workouts to fit your fitness level.
What if I can't make it every day to train?
No worries! If you can still make it at least 3 days a week to train, you will still get amazing results (especially if you follow our done-for-you meal plans and done-for-you At-Home Workouts).

Our Christmas Donations will be gifted to the orphans of The Father's Heart Community and Development